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apple527
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Dołączył: 04.08.16 |
| Data posta 11-05-17 10:48 |
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Education
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Healthy is a Lifestyle, not a Goal
This includes your diet and staying active, one of the first mistakes I made was to set a goal of losing a certain amount of weight then once I reach that goal to go back to my normal habits. I reached my targeted weight then stopped running 3 miles every other day and watching my diet, as soon as I went back to my bad habits I gained all of the weight back.
If you are not drinking enough water, you are wasting your time
I cannot emphasize this enough, I have tried this weight loss thing 3 times over the past two years and the only time I noticed a difference was when I began consuming a lot of water. I have gone as far as to run 3-4 miles a day and eat cabbage for lunch and had limited results, but now I maintain a balanced diet and have lost more weight than ever because I drink at least a gallon of water every day.
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Have Fun!
Working out is useless if you are not enjoying yourself, there are a plethora of activities that you can do to keep yourself in shape. I personally cannot STAND running on treadmills so I only run outdoors. I enjoy lifting weights because of the feeling and the confidence I get from the results but lets take it a step further; If there is a sport you enjoy then there is no better workout, I am a football junkie and since I never played I figured hey.. why not join a flag football league and see what I can really do?
The result: I have lost 5lbs since I started the league, 5lbs that I have been struggling to get rid of and I feel like I am in high school all over again.
It's okay to use your Imagination
As pathetic as this may sound, when I work out in my mind I am training for the NFL, I even know what position I am training for. (running back) It may sound dumb but it makes me train hard and keeps me motivated. Figure out what motivates you, is it that guy or girl at work that you would like to notice you? Take it 88 yards to the end zone like Reggie Bush? Explode to the basket and finish like Lebron James? Forget reality, use your mind and let that motivate you and I guarantee you will be satisfied with the result.
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